Mark Wertheimer 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 150 |
March 11, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | 161 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 159 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 161 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 161 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 166 |
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Workout Graph
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