Mark Wertheimer 20:00 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 150 |
March 14, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 24 | 147 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 137 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 140 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 149 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 151 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 161 |
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Workout Graph
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