Mark Wertheimer 3x8:00/2:00r row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
162
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 150 |
April 05, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 21 | 162 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 21 | 152 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | 165 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | 169 |
| r819m |
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Workout Graph
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