Mark Wertheimer 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 113 |
April 07, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 816 | 272 | 21 | 158 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 24 | 148 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 161 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 161 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 21 | 161 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 162 |
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Workout Graph
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