Mark Wertheimer 3x8:00/2:00r row
5,858m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
158
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 165 |
April 07, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 22 | 158 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 | 150 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | 160 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | 165 |
| r878m |
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Workout Graph
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