Mark Wertheimer 3x8:00/2:00r row
5,971m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
160
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 169 |
April 09, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971m | 2:00.5 | 200 | 987 | 23 | 160 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21 | 151 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 23 | 163 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 166 |
| r924m |
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Workout Graph
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