Mark Wertheimer 3x7:00/3:00r row
4,973m
Meters
21:00.0
Time
2:06.6
Pace
311
Calories
155
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 187 |
April 12, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,973m | 2:06.6 | 172 | 892 | 25 | 155 |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 24 | 146 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 25 | 156 |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 26 | 163 |
| r1,471m |
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Workout Graph
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