Mark Wertheimer 5000m row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 187 |
April 14, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 24 | 152 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 141 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 147 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 154 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 158 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 160 |
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Workout Graph
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