Mark Wertheimer v5:00/5:00r...5 row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
151
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 185 |
April 16, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 25 | 151 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 145 | |
| r: 5:00 | 789m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 151 | |
| r: 4:00 | 652m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 3:00 | 388m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:00 | 129m | ||||||
| r2,205m |
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Workout Graph
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