Mark Wertheimer 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 190 |
April 19, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 24 | 148 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 24 | 140 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 24 | 145 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 24 | 151 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 25 | 153 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 153 |
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Workout Graph
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