Mark Wertheimer v5:00/5:00r...5 row
3,962m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
151
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 191 |
April 21, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 25 | 151 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | 144 | |
| r: 5:00 | 742m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 152 | |
| r: 4:00 | 613m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 3:00 | 400m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 1:00 | 143m | ||||||
| r2,142m |
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Workout Graph
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