Mark Wertheimer 1x8:00/2:00r row
920m
Meters
8:00.0
Time
4:20.8
Pace
58
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920m |
| Overall Time | 10:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 9 |
| Stroke Count | 72 |
| Drag Factor | 189 |
April 23, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 920m | 4:20.8 | 20 | 367 | 9 | 94 |
| 8:00.0 | 921m | 4:20.5 | 20 | 368 | 9 | 94 |
| r0m |
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Workout Graph
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