Mark Wertheimer 3x8:00/2:00r row
5,799m
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
155
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 180 |
April 23, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799m | 2:04.1 | 183 | 929 | 21 | 155 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 21 | 150 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 21 | 158 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 159 |
| r790m |
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Workout Graph
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