Mark Wertheimer 3x8:00/2:00r row
5,825m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
153
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 181 |
April 26, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825m | 2:03.6 | 185 | 937 | 21 | 153 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 21 | 146 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 21 | 156 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | 158 |
| r486m |
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Workout Graph
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