Mark Wertheimer 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 189 |
April 28, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 138 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 146 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 151 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 | 155 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
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Workout Graph
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