Mark Wertheimer 5:09 row
1,109m
Meters
5:09.6
Time
2:19.5
Pace
63
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 129 |
April 30, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,109m | 2:19.5 | 129 | 742 | 22 | 122 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 123 |
| 5:09.6 | 31m | 2:34.8 | 94 | 624 | 13 | 121 |
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