Mark Wertheimer 45:00 row
10,661m
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 162 |
April 30, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,661m | 2:06.6 | 172 | 893 | 23 | 149 |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 24 | 137 |
| 18:00.0 | 2,143m | 2:05.9 | 175 | 902 | 24 | 144 |
| 27:00.0 | 2,125m | 2:07.0 | 171 | 887 | 24 | 150 |
| 36:00.0 | 2,099m | 2:08.6 | 164 | 865 | 23 | 155 |
| 45:00.0 | 2,138m | 2:06.2 | 174 | 898 | 23 | 163 |
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Workout Graph
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