Mark Wertheimer 3x4:00/2:00r row
3,074m
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
148
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 177 |
May 04, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 22 | 148 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 140 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 151 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 155 |
| r875m |
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Workout Graph
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