Mark Wertheimer v5:00/5:00r...5 row
3,994m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
155
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 197 |
May 07, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 24 | 155 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 150 | |
| r: 5:00 | 789m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 156 | |
| r: 4:00 | 573m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 157 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 157 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 159 | |
| r: 1:00 | 143m | ||||||
| r2,170m |
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Workout Graph
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