Mark Wertheimer 4x2:30/2:30r row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 135 |
June 07, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 21 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 23 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 22 | |
| r1,565m |
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Workout Graph
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