Mark Wertheimer 15:00 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 150 |
June 12, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 844 | 211 | 18 | 146 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 18 | 144 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 17 | 145 |
| 9:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 18 | 146 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 147 |
| 15:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 19 | 152 |
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Workout Graph
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