Mark Wertheimer 3x4:00/2:00r row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
157
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 188 |
June 17, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 22 | 157 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 157 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 163 |
| r863m |
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Workout Graph
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