Mark Wertheimer 3x4:00/2:00r row

3,068m

Meters

12:00.0

Time

1:57.3

Pace

207

Calories

157

Heart Rate

Rest Distance863m
Rest Time6:00.0
Overall Distance3,931m
Overall Time18:00.0
Average Watts217
Calories Per Hour1045
Stroke Rate22
Stroke Count365
Drag Factor188

June 17, 2021 12:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,068m 1:57.3 217 1045 22 157
4:00.0 1,016m 1:58.1 212 1031 20 151
4:00.0 1,021m 1:57.5 216 1041 22 157
4:00.0 1,031m 1:56.3 222 1063 25 163
r863m

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