Mark Wertheimer 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
325
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 159 |
June 19, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 24 | 156 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 149 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 23 | 155 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 156 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 157 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 163 |
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Workout Graph
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