Mark Wertheimer 4x2:30/2:30r row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 179 |
June 24, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 21 | 154 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 145 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | 152 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 22 | 159 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 21 | 162 |
| r1,786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.