Mark Wertheimer 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
328
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 188 |
June 26, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 23 | 152 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 140 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 | 148 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 | 154 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 | 158 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 | 160 |
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Workout Graph
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