Mark Wertheimer v5:00/5:00r...5 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 186 |
June 30, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 23 | 152 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 147 | |
| r: 5:00 | 749m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 155 | |
| r: 4:00 | 415m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 152 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 154 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 148m | ||||||
| r1,604m |
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Workout Graph
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