Mark Wertheimer 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 192 |
July 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 24 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 145 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 152 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 24 | 154 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 158 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.