Mark Wertheimer 20:12 row
4,502m
Meters
20:12.0
Time
2:14.6
Pace
265
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 176 |
August 11, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,502m | 2:14.6 | 144 | 793 | 17 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 122 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 129 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 132 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 137 |
| 20:12.0 | 25m | 4:00.0 | 25 | 387 | 12 | 132 |
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Workout Graph
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