Mark Wertheimer 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 184 |
August 13, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 22 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 154 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 155 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 | 155 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 160 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 167 |
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Workout Graph
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