Mark Wertheimer 4x2:30/2:30r row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
157
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 178 |
August 17, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 22 | 157 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | 150 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | 155 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | 160 |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 22 | 164 |
| r1,573m |
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Workout Graph
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