Mark Wertheimer 3x8:00/2:00r row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
158
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 124 |
August 19, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 21 | 158 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | 151 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 21 | 160 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 163 |
| r756m |
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Workout Graph
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