Mark Wertheimer 7x2:00/1:00r row
3,548m
Meters
14:00.0
Time
1:58.3
Pace
236
Calories
160
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 15, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,548m | 1:58.3 | 211 | 1026 | 22 | 160 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 157 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 161 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 163 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 169 |
| r930m |
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Workout Graph
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