Mark Wertheimer 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
September 24, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 282 | 21 | 153 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 20 | 152 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 155 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 142 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 | 149 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 168 |
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Workout Graph
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