Mark Wertheimer 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
September 24, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 | 153 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 152 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 155 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 142 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 149 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 168 |
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Workout Graph
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