Mark Wertheimer 3x7:00/3:00r row
5,001m
Meters
21:00.0
Time
2:05.9
Pace
316
Calories
154
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 168 |
September 27, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001m | 2:05.9 | 175 | 902 | 25 | 154 |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 24 | 145 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 25 | 152 |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 27 | 166 |
| r1,168m |
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Workout Graph
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