Mark Wertheimer 2x12:00/2:00r row
5,788m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
159
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 180 |
September 29, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 20 | 159 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 20 | 153 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 20 | 165 |
| r544m |
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Workout Graph
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