Mark Wertheimer 3x7:00/3:00r row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
317
Calories
159
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 184 |
October 11, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 25 | 159 |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 24 | 148 |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 25 | 162 |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 26 | 169 |
| r1,178m |
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Workout Graph
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