Mark Wertheimer 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
443
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 184 |
October 13, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 21 | 148 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 139 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 137 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 151 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 155 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 162 |
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Workout Graph
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