Mark Wertheimer 3x8:00/2:00r row
5,854m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
156
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 171 |
October 14, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854m | 2:02.9 | 188 | 947 | 22 | 156 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | 150 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | 157 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 161 |
| r742m |
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Workout Graph
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