Mark Wertheimer 3x7:00/3:00r row
5,086m
Meters
21:00.0
Time
2:03.8
Pace
326
Calories
151
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 195 |
October 22, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,086m | 2:03.8 | 184 | 933 | 25 | 151 |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 24 | 140 |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 25 | 154 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 26 | 161 |
| r1,425m |
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Workout Graph
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