Mark Wertheimer 5:23 row
1,013m
Meters
5:23.6
Time
2:39.7
Pace
53
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 100 |
October 22, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,013m | 2:39.7 | 86 | 595 | 22 | 105 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 103 |
| 5:23.6 | 82m | 2:23.9 | 117 | 704 | 20 | 108 |
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Workout Graph
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