Mark Wertheimer 3x7:00/3:00r row
5,018m
Meters
21:00.0
Time
2:05.5
Pace
317
Calories
154
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 146 |
October 25, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,018m | 2:05.5 | 177 | 908 | 25 | 154 |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 24 | 146 |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 26 | 155 |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 26 | 163 |
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.