Mark Wertheimer 12x1:45/r row
4,313m
Meters
21:00.0
Time
2:26.0
Pace
236
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,313m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 155 |
October 27, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,313m | 2:26.0 | 112 | 686 | 22 | 107 |
| 1:45.0 | 373m | 2:20.7 | 126 | 731 | 23 | 95 |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 24 | 99 |
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 22 | 98 |
| 1:45.0 | 363m | 2:24.6 | 116 | 698 | 23 | 102 |
| 1:45.0 | 355m | 2:27.8 | 108 | 672 | 22 | 101 |
| 1:45.0 | 373m | 2:20.7 | 126 | 731 | 22 | 108 |
| 1:45.0 | 365m | 2:23.8 | 118 | 704 | 22 | 108 |
| 1:45.0 | 324m | 2:42.0 | 82 | 583 | 19 | 109 |
| 1:45.0 | 366m | 2:23.4 | 119 | 708 | 22 | 112 |
| 1:45.0 | 352m | 2:29.1 | 105 | 663 | 22 | 113 |
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 23 | 119 |
| 1:45.0 | 352m | 2:29.1 | 105 | 663 | 21 | 122 |
| r0m |
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Workout Graph
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