Mark Wertheimer 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 161 |
October 29, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 136 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 151 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 155 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 159 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 159 |
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Workout Graph
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