Mark Wertheimer 15:00 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 168 |
October 29, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 22 | 147 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 135 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 141 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 149 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 154 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 157 |
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Workout Graph
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