Mark Wertheimer v700m/2:00r...3 row
2,800m
Meters
10:56.4
Time
1:57.2
Pace
189
Calories
150
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 16:56.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 148 |
November 01, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,800m | 1:57.2 | 217 | 1047 | 27 | 150 | |
| 2:38.3 | 700m | 1:53.0 | 242 | 1133 | 28 | 144 | |
| r: 2:00 | 310m | ||||||
| 5:33.9 | 1,400m | 1:59.2 | 206 | 1010 | 27 | 153 | |
| r: 2:00 | 303m | ||||||
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 28 | 154 | |
| r: 2:00 | 306m | ||||||
| r919m |
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Workout Graph
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