Mark Wertheimer 6x0:45/0:15r row
357m
Meters
4:30.0
Time
6:18.1
Pace
63
Calories
120
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 402m |
| Overall Time | 6:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 9 |
| Stroke Count | 43 |
| Drag Factor | 119 |
November 01, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 357m | 6:18.1 | 6 | 322 | 9 | 120 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 114 |
| 126 | ||||||
| 120 | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 121 |
| 122 | ||||||
| 121 | ||||||
| r45m |
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Workout Graph
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