Mark Wertheimer v100m/0:30r...6 row
3,500m
Meters
13:36.7
Time
1:56.6
Pace
239
Calories
137
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 16:36.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 174 |
November 02, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,500m | 1:56.6 | 220 | 1058 | 27 | 137 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 107 | |
| r: 0:30 | 107m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 130 | |
| r: 0:30 | 99m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 138 | |
| r: 0:30 | 94m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 142 | |
| r: 0:30 | 80m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 146 | |
| r: 0:30 | 79m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 160 | |
| r: 0:30 | 69m | ||||||
| r528m |
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Workout Graph
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