Mark Wertheimer 5:07 row
1,017m
Meters
5:07.1
Time
2:30.9
Pace
55
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 174 |
November 02, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,017m | 2:30.9 | 102 | 649 | 22 | 129 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 128 |
| 5:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 131 |
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