Mark Wertheimer 5:13 row
1,019m
Meters
5:13.4
Time
2:33.7
Pace
54
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 149 |
November 02, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,019m | 2:33.7 | 96 | 631 | 22 | 112 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 111 |
| 5:13.4 | 48m | 2:19.5 | 129 | 742 | 13 | 114 |
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