Mark Wertheimer 3:09 row
509m
Meters
3:09.2
Time
3:05.8
Pace
25
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 159 |
November 03, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 509m | 3:05.8 | 55 | 487 | 18 | 120 |
| 3:09.2 | 509m | 3:05.8 | 55 | 487 | 18 | 120 |
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Workout Graph
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